I weighed myself yesterday and Im down 7 pounds!!!!!!
I know I know, the first week is always best, LOL
I am so motivated to stay on track. I am really sore from lifting weights more than Im used to, but I know it will be so worth it!
Here is what was on my menu today-
Breakfast: Whole wheat english muffin, 2 tbs PB and half a banana
Snack: Apple and a couple pieces deli turkey breast
Lunch: Kashi go lean pizza
Snack: South beach diet cereal bar
Dinner: Chicken breast and broccoli
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4 comments:
WTG Sherry!!! That is great! Keep up the great work!
You are doing SO well! I know how hard it is to lose weight AND keep it off...you're gonna do it, girl!
I see that you are doing a lot of weight work. Have you ever used Cathe Friedrich's workouts? I REALLY like her stuff. I have a few of her DVDs and they are fantastic, I just wish I had more room to use them. It's a major PITA to drag out my equipment (step bench, free weights, barbell, plates, etc.) every time I want to work out. Someday I want a house with a dedicated "gym" space.
YAY! Congrats on the weight loss!!
Kirsten-Ive never tried her stuff, but thanks for the tip! Dh is doing a great job for me right now LOL
thanks for the support everyone!
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