
Saturday, October 18, 2008
Dont laugh!!!!
Before
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct019.jpg[/IMG]
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct020.jpg[/IMG]
Now
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct026.jpg[/IMG]
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct028.jpg[/IMG]
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct019.jpg[/IMG]
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct020.jpg[/IMG]
Now
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct026.jpg[/IMG]
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct028.jpg[/IMG]
Wednesday, October 15, 2008
Progress
It been a month today since I started this journey and I think Ive come a long way!!! I lost 2 pounds this week. I am very excited about that. 16 pounds in one month!!! I think Im adding lean muscle mass too!!!
This week went very well food wise, I did have a cheat meal last Friday. I didnt go overboard, I had 2 pieces of Papa Murphey's pizza and a mini box of milk duds!!! teeheeheee So exept for that everything Ive eated has been healthy.
Im gonna keep trekking along, my ultimate goal is to be 150 pounds by my birthday in March and to have some muscle definition!
I am still running, but only 3-4 days per week. Usually 3. I tend to go overboard with cardio that I dont need. Im focusing more on the weights this time!
I will have some pics taken tonight and post soon!
This week went very well food wise, I did have a cheat meal last Friday. I didnt go overboard, I had 2 pieces of Papa Murphey's pizza and a mini box of milk duds!!! teeheeheee So exept for that everything Ive eated has been healthy.
Im gonna keep trekking along, my ultimate goal is to be 150 pounds by my birthday in March and to have some muscle definition!
I am still running, but only 3-4 days per week. Usually 3. I tend to go overboard with cardio that I dont need. Im focusing more on the weights this time!
I will have some pics taken tonight and post soon!
Thursday, October 9, 2008
Whoa!!!
Its been a week since Ive been on!!!! OOPS teeheehee
This last week I lost 2 pounds, bringing me to to 175. I knew it was going to slow down, so its ok.
I have been sticking to my weight routine, even if I work I come home and do it!!!! I do cardio on all the days Im off work. I try not to do both on the same day, but there are only so many days in the week. Ive still been running outside!!!! I just love it! Today I ran 2.5 miles.
It took me a little over a half hour to run 2.5 miles. Kinda crappy, but Im getting there! I cant wait to do the Irish Jig this year LOL
I cant believe six days and I have to post pictures!!! I hope I have the guts.
This last week I lost 2 pounds, bringing me to to 175. I knew it was going to slow down, so its ok.
I have been sticking to my weight routine, even if I work I come home and do it!!!! I do cardio on all the days Im off work. I try not to do both on the same day, but there are only so many days in the week. Ive still been running outside!!!! I just love it! Today I ran 2.5 miles.
It took me a little over a half hour to run 2.5 miles. Kinda crappy, but Im getting there! I cant wait to do the Irish Jig this year LOL
I cant believe six days and I have to post pictures!!! I hope I have the guts.
Thursday, October 2, 2008
Im still here!
I wanted to let everyone know Im still hanging in there!
Ive lost 12 pounds in 2 weeks. Not a bad start!!!
Im keeping to my schedule of weight lifting and cardio. Yesterday I ran 2.3 miles, and I can feel its getting easier!!!! WOOOOHOOOO
It looks like this:
Monday: Leg day,abs
Tuesday: Shoulders, cardio
Wednesday: Biceps Triceps, cardio.
Thursday: abs, and cardio
Friday: Chest, back
Saturday: Cardio
Sunday: OFF
Off to the health food store!
Ive lost 12 pounds in 2 weeks. Not a bad start!!!
Im keeping to my schedule of weight lifting and cardio. Yesterday I ran 2.3 miles, and I can feel its getting easier!!!! WOOOOHOOOO
It looks like this:
Monday: Leg day,abs
Tuesday: Shoulders, cardio
Wednesday: Biceps Triceps, cardio.
Thursday: abs, and cardio
Friday: Chest, back
Saturday: Cardio
Sunday: OFF
Off to the health food store!
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