I only lost 0.4 pounds this week. I knew I wouldnt lose much, Im prob bloated.

I feel awful, I had a bunch of chocolate today. Im not gonna lie, thats why I have this blog. I will be glad when Halloween is over and this candy is out of the house.

just had to say

I went to olive garden yesterday, and I had the salmon and broccoli!!! wooooohooooo I had 2 breadsticks though LOL

And today we went to Fire Mountain. Its a buffet place. I ate quite a bit but it was all healthy. I had baked fish, green beans, corn, salad and pineapple for dessert!! I was gonna have frozen yogurt, but it was broken. Gods way of telling me not to eat it I guess! LOL

progress this week

I was down 3 pounds this week!!!! I am very happy with that! Af is going to be rearing her ugly head this week, so Im usre Ill be nice and bloated and wont lose as much:--(

I am going to be changing my weight training routine, since Ive been doing this one for about 5 weeks now. I wont change it too much, just replace an exercize here or there and maybe do it in reverse order to shock my muscles again. I am still sore every time I work out though!

I am lifting more weight than when I started too. Its great to feel yourself getting stronger!!!For biceps, I am able to curl 20 pounds 8-10 times and triceps over heads, I am doing 20 pounds 15 times so time to up the weight! Last time I did squats I did 67 pounds for 4 sets of 10.

Im still running 3-4 days a week, but it looks like Ill be running in the rain today :-(

I am going on a date with my husband tonight, Im gonna try to be good, but if I really want it Im gonna eat it!

Me in 2001 :-)

okay here we go

Before



Now


I dont see much difference.

oops

ok, that didnt work....can anyone tell me how to pics on here?

Dont laugh!!!!

Before

[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct019.jpg[/IMG]

[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct020.jpg[/IMG]



Now

[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct026.jpg[/IMG]

[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct028.jpg[/IMG]

Progress

It been a month today since I started this journey and I think Ive come a long way!!! I lost 2 pounds this week. I am very excited about that. 16 pounds in one month!!! I think Im adding lean muscle mass too!!!

This week went very well food wise, I did have a cheat meal last Friday. I didnt go overboard, I had 2 pieces of Papa Murphey's pizza and a mini box of milk duds!!! teeheeheee So exept for that everything Ive eated has been healthy.

Im gonna keep trekking along, my ultimate goal is to be 150 pounds by my birthday in March and to have some muscle definition!

I am still running, but only 3-4 days per week. Usually 3. I tend to go overboard with cardio that I dont need. Im focusing more on the weights this time!

I will have some pics taken tonight and post soon!

Whoa!!!

Its been a week since Ive been on!!!! OOPS teeheehee

This last week I lost 2 pounds, bringing me to to 175. I knew it was going to slow down, so its ok.

I have been sticking to my weight routine, even if I work I come home and do it!!!! I do cardio on all the days Im off work. I try not to do both on the same day, but there are only so many days in the week. Ive still been running outside!!!! I just love it! Today I ran 2.5 miles.

It took me a little over a half hour to run 2.5 miles. Kinda crappy, but Im getting there! I cant wait to do the Irish Jig this year LOL

I cant believe six days and I have to post pictures!!! I hope I have the guts.

Im still here!

I wanted to let everyone know Im still hanging in there!

Ive lost 12 pounds in 2 weeks. Not a bad start!!!

Im keeping to my schedule of weight lifting and cardio. Yesterday I ran 2.3 miles, and I can feel its getting easier!!!! WOOOOHOOOO

It looks like this:

Monday: Leg day,abs
Tuesday: Shoulders, cardio
Wednesday: Biceps Triceps, cardio.
Thursday: abs, and cardio
Friday: Chest, back
Saturday: Cardio
Sunday: OFF

Off to the health food store!