Since Im in the 150's now.
http://i106.photobucket.com/albums/m263/Sherry291977/020.jpg
http://i106.photobucket.com/albums/m263/Sherry291977/024.jpg
http://i106.photobucket.com/albums/m263/Sherry291977/021.jpg
Sunday, May 24, 2009
Monday, May 18, 2009
This week was the week!
I am finally in the 150's!!!! 159.8 to be exact.
I think the new weight routine is working to shock my body into dropping some weight. I have also been doing 45-50 minutes of cardio 4 days per week.
YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hopefully I can keep up the LOSS!
I think the new weight routine is working to shock my body into dropping some weight. I have also been doing 45-50 minutes of cardio 4 days per week.
YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hopefully I can keep up the LOSS!
Saturday, May 9, 2009
ok...total slacker!
I have been a slacker in posting here!
Ill give a quick update on my life. Lily is all better thank goodness. I ended up going to my moms for 5 days last month and gained about 5 pounds LOL
I did step on the scale this AM to find I weighed 160.8!!!!!! WOOOOOOOOOOOOOOOOOHHHHHHHHHHHHHOOOOOOOOOOOOOOO!!!
Im so close to the 150's!!!!
I have been doing a new weight routine that I am loving. Its a full body circuit and it only takes about a half hour, but its kicks my ass! My heart rate is in the 150's-160's the entire time. Its 5 exercises and you do them with no rest in between. Like for instance, right now its chest flyes, one arm dumbell rows, bridges, front shoulder raises, and tricep dips. I warm up for 10 minutes on the elliptcal first. Then when Im done with the weight routine, I run for 15 minutes on the treadmill and then do elliptical for another half hour. Seems to be doing some good!
Ill give a quick update on my life. Lily is all better thank goodness. I ended up going to my moms for 5 days last month and gained about 5 pounds LOL
I did step on the scale this AM to find I weighed 160.8!!!!!! WOOOOOOOOOOOOOOOOOHHHHHHHHHHHHHOOOOOOOOOOOOOOO!!!
Im so close to the 150's!!!!
I have been doing a new weight routine that I am loving. Its a full body circuit and it only takes about a half hour, but its kicks my ass! My heart rate is in the 150's-160's the entire time. Its 5 exercises and you do them with no rest in between. Like for instance, right now its chest flyes, one arm dumbell rows, bridges, front shoulder raises, and tricep dips. I warm up for 10 minutes on the elliptcal first. Then when Im done with the weight routine, I run for 15 minutes on the treadmill and then do elliptical for another half hour. Seems to be doing some good!
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