I cant believe its been a month already. So embarrassing!
http://i106.photobucket.com/albums/m263/Sherry291977/111608009.jpg
http://i106.photobucket.com/albums/m263/Sherry291977/111608007.jpg
Monday, November 17, 2008
Ive been busy!!!
WOWZERS!!!! Ive been a busy girl lately, and I have not had much time to get here and post! I also dont think anyone is reading this stupid thing anyway!
I have been hanging in there, I lost 2.4 pounds last week. That puts me at 23 pounds lost! This week I had a very naughty day on Saturday. I ate grilled cheese, some chocolate, and I went to TGIF's and had Cajun Shrimp and Chicken pasta before my Nine Inch Nails concert!!!! Oh well though, I need to keep my sanity!!!! Oh yeah, I had some nacho's and a beer at the concert too LOL
I just realized its time for me to post progress pics again. So Ill do that soon!
Ive been running on the treadmill at the gym, for 30-40 minutes. Im slowly trying to increase my speed. And Im still lifting weights 4 times a week too.
I have been hanging in there, I lost 2.4 pounds last week. That puts me at 23 pounds lost! This week I had a very naughty day on Saturday. I ate grilled cheese, some chocolate, and I went to TGIF's and had Cajun Shrimp and Chicken pasta before my Nine Inch Nails concert!!!! Oh well though, I need to keep my sanity!!!! Oh yeah, I had some nacho's and a beer at the concert too LOL
I just realized its time for me to post progress pics again. So Ill do that soon!
Ive been running on the treadmill at the gym, for 30-40 minutes. Im slowly trying to increase my speed. And Im still lifting weights 4 times a week too.
Saturday, November 8, 2008
been good!
I am doing good, havent cheated yet this week!
Tomorrow Im going to a movie with the kids, gonna bring my own popcorn that I can eat.
I am really proud of myself, today I did 30 minutes on the treadmill without walking!!!!!
Tomorrow Im going to a movie with the kids, gonna bring my own popcorn that I can eat.
I am really proud of myself, today I did 30 minutes on the treadmill without walking!!!!!
Thursday, November 6, 2008
frustrated
I was so frustrated with my scale yesterday morning I just wanted to bash it with a hammer and throw it outside. I once again only lost 0.4 pounds.
I know I was naughty on wednesday when I ate all that candy and then Friday I had some too. That prob has something to do with it. I also *hope* I am gaining muscle mass. I am seeing a difference in the way I look which is good, I know. I need to stop focusing on the scale so much I guess.
I am very proud of my progress in the weight room!! I am now using 20# weights for dumbell curls, and all of my shoulder excersizes. I also use them with my dumbell bench press. I am using 25# for my dumbell back rows, and overhead triceps raise. I squat 67 pounds 10 times comfortably. I would guess my max to be around 90-100 pounds.
So progress! But I swear Im gonna be really good this week and not cheat at all. Well see what happens!
I know I was naughty on wednesday when I ate all that candy and then Friday I had some too. That prob has something to do with it. I also *hope* I am gaining muscle mass. I am seeing a difference in the way I look which is good, I know. I need to stop focusing on the scale so much I guess.
I am very proud of my progress in the weight room!! I am now using 20# weights for dumbell curls, and all of my shoulder excersizes. I also use them with my dumbell bench press. I am using 25# for my dumbell back rows, and overhead triceps raise. I squat 67 pounds 10 times comfortably. I would guess my max to be around 90-100 pounds.
So progress! But I swear Im gonna be really good this week and not cheat at all. Well see what happens!
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