I only lost 0.4 pounds this week. I knew I wouldnt lose much, Im prob bloated.
I feel awful, I had a bunch of chocolate today. Im not gonna lie, thats why I have this blog. I will be glad when Halloween is over and this candy is out of the house.
Wednesday, October 29, 2008
Saturday, October 25, 2008
just had to say
I went to olive garden yesterday, and I had the salmon and broccoli!!! wooooohooooo I had 2 breadsticks though LOL
And today we went to Fire Mountain. Its a buffet place. I ate quite a bit but it was all healthy. I had baked fish, green beans, corn, salad and pineapple for dessert!! I was gonna have frozen yogurt, but it was broken. Gods way of telling me not to eat it I guess! LOL
And today we went to Fire Mountain. Its a buffet place. I ate quite a bit but it was all healthy. I had baked fish, green beans, corn, salad and pineapple for dessert!! I was gonna have frozen yogurt, but it was broken. Gods way of telling me not to eat it I guess! LOL
Friday, October 24, 2008
progress this week
I was down 3 pounds this week!!!! I am very happy with that! Af is going to be rearing her ugly head this week, so Im usre Ill be nice and bloated and wont lose as much:--(
I am going to be changing my weight training routine, since Ive been doing this one for about 5 weeks now. I wont change it too much, just replace an exercize here or there and maybe do it in reverse order to shock my muscles again. I am still sore every time I work out though!
I am lifting more weight than when I started too. Its great to feel yourself getting stronger!!!For biceps, I am able to curl 20 pounds 8-10 times and triceps over heads, I am doing 20 pounds 15 times so time to up the weight! Last time I did squats I did 67 pounds for 4 sets of 10.
Im still running 3-4 days a week, but it looks like Ill be running in the rain today :-(
I am going on a date with my husband tonight, Im gonna try to be good, but if I really want it Im gonna eat it!
I am going to be changing my weight training routine, since Ive been doing this one for about 5 weeks now. I wont change it too much, just replace an exercize here or there and maybe do it in reverse order to shock my muscles again. I am still sore every time I work out though!
I am lifting more weight than when I started too. Its great to feel yourself getting stronger!!!For biceps, I am able to curl 20 pounds 8-10 times and triceps over heads, I am doing 20 pounds 15 times so time to up the weight! Last time I did squats I did 67 pounds for 4 sets of 10.
Im still running 3-4 days a week, but it looks like Ill be running in the rain today :-(
I am going on a date with my husband tonight, Im gonna try to be good, but if I really want it Im gonna eat it!
Saturday, October 18, 2008
Dont laugh!!!!
Before
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct019.jpg[/IMG]
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct020.jpg[/IMG]
Now
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct026.jpg[/IMG]
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct028.jpg[/IMG]
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct019.jpg[/IMG]
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct020.jpg[/IMG]
Now
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct026.jpg[/IMG]
[IMG]http://i106.photobucket.com/albums/m263/Sherry291977/sept-oct028.jpg[/IMG]
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